Quality Sleep Matters

Did you know that sleeping at least 8 hours a night
reduces the risk of obesity, cardiovascular disease and
type II diabetes? Good quality sleep is an essential
component for your good health. Unfortunately, it is also one
of the last things most of us think about when trying to rise
productivity.
However, as well as eating well, staying hydrated and exercising
moderately, getting a better night's sleep should be one of
the first improvements you will make to create a healthy and
productive lifestyle for yourself.
A healthier night's sleep will also help you reduce stress,
progress your memory and improve your mood - in addition
to all the benefits for physical health. On second thought, the
idea of losing weight, being healthier and reducing stress just
by sleeping better at night seems like science fiction. But not
that. Let's learn more about how you can get a better night's
sleep so you can get all those benefits.

How Much Sleep Do We Really Need ?